Good Morning to you All, Today, Weather is very pleasant and nation has organized a Great Event – Fit India week. It’s my great opportunity to take part in it with Open Mike Speech on the Given Topic: “Exercise is a Celebration of what your body can do, not a punishment for what you ate”. Before I start my speech I want to show you LIVE Power Point Presentation which emphasis the Impacts on today’s current speech and event.
EXERCISE IS A CELEBRATION: Exercise means you’re pushing your body to extremes to please a coach, or to meet someone else’s standard for your body. Exercise means you’re trying to change your body.
Today be thankful and think how rich we are. Our family is priceless, our time is gold, and our health is wealth. Be thankful if we are healthier today and we were yesterday, making better, smarter choices than before, feeling better than ever! Any effort we give will take closer to goals.
We should always think of exercise as a celebration of what your body can do. Not a punishment for what you ate. And remember, there is no diet that will do what eating healthy does. There is no one giant step that does it. It takes a lot of little steps. These steps are showing in the power point for your insights and information’s.
We know what; we may have to acquire insights from our comfort zone. It is not only for exercising, but by eating healthy stuffs. Trying some of those foods we thought we didn’t like. We are getting out of our comfort zone doesn’t always mean pushing yourself 24/7 as we can say 24 hours. That can lead to burnout and leads to compel think about its complexity.
What it does mean is we should be continuously pushing ourselves to do something better, new, challenging, and meaningful that isn’t always easy. Getting out of our comfort zone makes us better.
If we think losing weight is a one-size fits all solution then we just starve like a bird or exercise for hours like a maniac. We can’t exist without food. Eat crappy, feel crappy. Eat healthy, feel healthy. We don’t always have to eat less, just eat right. A healthy outside starts from the inside of our body part & mind.
So we should start today with a positive thought, a grateful heart, and remember, we can enjoy life and be healthy at the same time.
EXERCISE IS NOT A PUNISHMENT: Physical and Mental Exercise must have celebrated as celebration as what our body can do, Not think as in activity as punishment for what it ate in the formation of our body regular functions. And if we think that exercises are as my punishment then a negative ideas are being arising in our mind. Physical appearance can kick start our journey but it will always be temporary. I compare it to starving ourselves all the time.
Our thinking must be positive for the creation of refine and splendent future. By that, I mean the type of thinking that leads you to push yourself too hard, or basically mutilate your body so that it can meet some crazy standard of perfection.
I must have treated my body with love and respect, and to approach movement as a way to express those affections for my body. This was a long, difficult process. But may pay attention to the cues my body is giving me to focus on using movement to heal my body and make it more vibrant and inspire.
Moving our body really should be a celebration. And we must deserve to come at movement from a place of joy, rather than as a form of self-mutilation. Freeing our self from destructive thinking about our body and exercise starts with embracing the body as it is. We have must can then transform our relationship with our body, so that movement can become a way that it show our body love and affections.
Due to the positive thinking on the exercise and its activities we are infusing body red blood cells with more oxygen when I walk. Filling our body with more oxygen will help all of its organs and whole body function more efficiently. Our body will be healing and creating health for itself from its internal organs to as well as outside appearance which are muscles tone, skin, eyes, Hair Styles, Body Textures etc. We can see others who have an inner glow, and we want to experience that again it by doing the fitness from the exercises along with B.P.Six, Yoga and Aashanas. These Aashanas, Pranayams, Aerobic and Anaerobic and Physically Fitness Activities which have shown in the Power Point Presentation must have to be become stronger and stronger our Body and Mind.
As in conclusion I felt after getting these all benefits regarding from the past experiences and attributes of the exercises and its impact must it celebrated with whole heartedly which ever can do our bodies’ alteration. It must be tuff but don’t mind as punishment. We must enjoy exercise and its sisters’ activities i.e. B.P.Six, Aashanas, Pranayams, Aerobic and Anaerobic daily which is very helpful to developed Body Aura Level and Body Chakras. After getting these ate men become grow and glow with supernatural powers.
Dear Friends, So We Start today with a positive thought, a grateful heart, and remember that you can enjoy life and to be healthy at the same time at the same place in the pleasant environment. Thank you & Have a Nice Day Ahead.